That one extra rep you do at the end of a certain exercise defines your whole workout and improves your fitness level, but how would that ...

How about accelerating your body's fat loss process without losing the muscle mass you have worked hard to gain!! as a matter of fact yo...

Eggs: concerns linking them to dietary cholesterol are a bit over exaggerated, so you can probably eat more eggs than you think. You gon...

I don't want to get bigger muscles and look like those body builders, I just want to get defined and toned muscles... So do I really nee...

Almost everybody seem to be convinced that fitness is a life style well, it's if you are a professional bodybuilder, a fitness profess...

People set different goals when it comes to training. Some wanna lose weight, some wanna gain muscle mass, some wanna get their muscles to...