For the brave

Almost everybody seem to be convinced that fitness is a life style well, it's if you are a professional bodybuilder, a fitness professional or a world class athlete...for the rest of us the "life style" thing is just another lame excuse not to workout and keep enjoying our beer, cheeseburgers, and pizzas....

If you are willing to get into shape, no matter what you do for a living, don't let the "life style" thing get in your way......I'm not asking you to train 20 hours a week, count your calories or weight your food; all you need to do is train hard and eat healthy....How would you do that? first, dedicate 45 minutes of your day to workout at the gym or at your living room, it really doesnt matter where as long as your giving it your best and taking short breaks...second, open your fridge throw out all the junk and processed food then fill it up with vegetables, fruits, fish and chicken...third, replace your white rice with brown rice, your white pasta with brown pasta and your white bread with multigrain bread (check the link on the right side of the page to know why you need to do that )  ... last, cut down on your alcohol consumption, drink plenty of water and eat 3-5 small portion meals a day....

I can hear what you're thinking!! you're saying: that's easier said than done! Well I've never said that it was gonna be easy, it's actually hard but all it takes is strength and will power...that's why it's for the brave...so are you up to the challenge!!!!